Sun Sisters Retreat November 2025

A gentle return to yourself

There are moments in life when the body asks us to slow down.
Not because something is wrong - but because something deeper wants to be heard.

The Sun Sisters Retreat is a softly held space in the heart of the Peak District, created for rest, reconnection, and renewal. Set within beautiful countryside barns, this retreat invites you to step out of the noise of everyday life and back into your natural rhythm.

It’s an invitation to pause, breathe, and simply be

Across the retreat, your days unfold gently - guided, but never rushed.

You’ll be supported through a nourishing blend of practices designed to calm the nervous system, restore balance, and reconnect you with your body and inner wisdom.

Practices include:

Yoga, Pilates and Qigong

Meditation and breath-led awareness

Ayurveda and chakra-balancing workshops

Sound and gentle movement practices

Time outdoors immersed in nature

Spacious downtime to rest, reflect, or do nothing at all

Everything is optional. You are always encouraged to listen to what you need in the moment.

The retreat takes place in carefully chosen countryside barns - warm, light-filled, and deeply grounding. These are spaces designed for comfort, rest, and quiet connection.

Expect:

Calm, comfortable shared accommodation

Communal areas to relax and unwind

Peaceful surroundings with open views and nature close by

A slower pace that allows your body and mind to soften naturally

This environment supports deep rest - the kind that doesn’t come from doing more, but from allowing less.

Nourishment

Food is simple, wholesome, and deeply nourishing.

Meals are designed to support your energy, digestion, and overall wellbeing - grounding rather than stimulating, satisfying without heaviness. Shared meals also become moments of gentle connection, where conversation flows naturally or silence is equally welcome.

Why retreat?

A retreat creates a pause in a busy life.
It’s a chance to step back, gain perspective, and reconnect with what matters beneath the surface.

At Sun Sisters, the focus isn’t on transformation through effort - it’s on remembering who you are when the noise quietens.

Many guests leave feeling:

More settled and clear

Less tense and overstimulated

Reconnected to their body and intuition

Gently restored, rather than “worked on”

The effects often continue long after you return home.

Investment

£550 per person
Shared room accommodation

Your investment includes:

All classes and workshops

Accommodation

All meals and soft drinks

Use of the retreat space and surroundings

Holistic therapies are available at an additional cost.

A 20% deposit secures your place.
Early bird discounts may be available - please enquire for details.

Sun Sisters retreats are held with care, warmth, and respect for each individual’s journey. There is no expectation to share, perform, or change - only an invitation to slow down and reconnect in a way that feels right for you.

It’s time to pause.
It’s time to replenish.
It’s time to shine.

Rejuvenation for Body & Mind

Why Choose Us?

Real Rest, Real People

Ripples of Wellness is dedicated to providing a peaceful retreat where holistic therapies promote deep relaxation and overall well-being.

Restorative Services

From full-body spa treatments to detox therapies, our range of services is designed to nurture your health and revitalize your energy.

Core Commitment

We prioritize quality, sustainability, and personalized care, ensuring every experience supports your journey to a healthier, more balanced life.

Why Our Retreats Convert Into Long-Term Change

Because we don’t just give you practices - we give you integration.

You leave with:

A calmer, regulated baseline

A renewed sense of purpose

Tools you’ll use daily

Expanded community

A healthier, more energised body

STILL NOT SURE?

Frequently Asked Questions

Who are these retreats for?

These retreats are for people who want more than a holiday — they want clarity, nervous system regulation, connection, and a real shift in how they live. No experience with breathwork, meditation, or wellness is needed. Just an open mind.

Do I need to come alone?

Absolutely not - but most people do. Around 70-80% of our guests travel solo, and everyone leaves with real friendships. We create a safe, spacious environment where connection happens naturally, not forced.

What’s included in the price?

Every retreat includes:
Accommodation
Workshops, ceremonies & activities
All meals & refreshments
Kangen water throughout the entire stay
Integration circles
Full support from our facilitators

What’s not included?

Flights, travel insurance, and personal spending money.
Everything else is handled by us so you can fully switch off.

Are the retreats suitable for beginners?

You don’t need to be spiritual, flexible, or experienced. Our facilitators guide you through everything from breathwork to grounding practices in a way that feels accessible and empowering.

What is your refund policy?

Deposits are non-refundable, as we secure accommodation and logistics in advance. However, you can transfer your place to another person or move your booking to a future retreat (subject to availability). Please contact us for more information.

Do you cater for dietary requirements?

Yes — vegan, vegetarian, gluten-free, dairy-free, and other needs can all be accommodated.
Just let us know when booking so our chefs can prepare accordingly.

Why is Kangen water included?

Hydration is foundational to nervous system regulation and energy. We use Kangen water because of its antioxidant properties, superior hydration, and the way it supports the body during deep emotional and physical work. It’s also a powerful lifestyle tool to take home after the retreat.

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